November is American Diabetes Month®—a time to shine a spotlight on a serious disease that leads to potentially life-threatening complications such as heart disease, stroke, kidney disease, blindness, and amputation. According to American Diabetes Association statistics:

• 24 million children and adults in the United States live with diabetes
• 57 million Americans are at risk for type 2 diabetes
• 1 out of every 3 children born today will face a future with diabetes if current trends continue

You can manage your diabetes with a “healthy living” plan. To keep your blood glucose level as close to the normal range as possible, you need to take good care of yourself by:

· Eating well. This will help you keep your blood glucose as close to normal as possible and help in controlling your weight. There is no one “diet’ for people with diabetes. Follow an eating plan that works well for you and work with a registered dietitian, if at all possible. Select foods that you enjoy that contain the nutrients you need for good health. Make half your grains whole: Vary your veggies: Focus on fruits: Get your calcium-rich foods: and Go lean with the protein.

· Staying active. Chose activities that you enjoy, and try exercising with a friend or family member.

· Taking medication if needed. Taking medicines often is part of diabetes care. If you take diabetes medication, be sure to take them as prescribed.

· Recording blood glucose levels. Keeping track of your blood glucose is important.

· Talking with your doctor. Include on your health care team: a doctor, nurse, registered dietitian (RD), and a certified diabetes educator (CDE). Regular visits to your health care provider allow you to check your progress and make changes as needed.

Sources: Living with Diabetes. FCS8706 – http://edis.ifas.ufl.edu; The American Diabetes Association (ADA).