| KUNDALINI YOGA |
THE FISCHER MARK, INC. |
| Number of Participants: |
Up to 25 |
| Days/Times Available: |
Monday - Friday |
| Length of Session: |
1 hour |
| Grades: |
K - 12th |
Description:
Yoga is an ancient discipline of posture which provides strength, flexibility, balance, and overall body conditioning. In addition to physical training, yoga also calms the mind through meditation and breath control. It balances the left and right hemispheres of the brain to promote whole brain thinking. In addition, yoga strengthens the nervous system. No special equipment is necessary other than loose comfortable clothing and a yoga mat and/or towel.
| Areas of County: |
All |
| Contact Information: |
Ashleigh Ruckert |
| |
P.O. Box 17193 |
| |
West Palm Beach, FL 33416 |
| |
(561) 512-5747 |
| Email: |
ravensarayoga@yahoo.com |
| Session Fee: |
$100 per hour |
| Optional Cost: |
$10 per participant - Participants may purchase yoga mat School/ students must provide towels or mats. |
| Restrictions: |
Minimum of four sessions required for this module. This module is progressive, same group of students recommended for each session. |